Fast Exercise. The simple secret of high intensity training

Fast Exercise. The simple secret of high intensity training
Short Books
sku: 1279710
625.00 грн.
Shipping from: Ukraine
   Description
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?
Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensi
   Technical Details
author: Майкл Мослі
pages: 208
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