Farm Organic Gluten Free Coconut Sugar, 500g

Coconut sugar contains small amounts of minerals, antioxidants, and fibre. However, its high sugar content outweighs any potential benefits. . Low glycaemic index . Relatively high in nutrients . Coconut sugar looks like brown sugar and has a strong caramel taste. It's produced in the Philippines and elsewhere in South East Asia, and is made from the sap of the coconut palm tree. It is essentially the same as palm sugar and jaggery, which can be made from palm sap or sugar cane. Preparation Information You can use coconut sugar in any way you would regular sugar, including in tea or coffee or baking and cooking. Ingredients for Coconut Halwa sweet dessert 1 1/4 cups Coconut Milk thick 2/3 cup Milk 2/3 cup coconut Sugar 1/4 cup Coconut grated 2 tbsp. butter unsalted a handful of Almonds slivered, to garnish handful Pistachios slivered, to garnish How to make Coconut Halwa Heat a pan over moderate flame. Pour coconut milk and milk together. Bring to a boil. Add coconut sugar and grated coconut. Keep stirring till it solidifies. Add butter, stir and remove from heat. Spread on a flat greased plate and allow to cool. Garnish with slivered almonds and pistachios if desired. Before it cools completely cut into desired shapes squares or rectangle Serve. Nutritional Facts Serving Size 1Tbs 8g Amount Per Serving Calories 30 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 7g 3% Dietary Fibre 1g 0% Sugar 7g Calcium 1% Protein 9g 0% Iron 0% Vitamin D 0% Percent daily values are based on a 2, 000 calories diet. Your daily values may be higher or lower depending on your calories needs.