Farm Organic Gluten Free Basmati Brown Rice, 500g

Brown basmati rice benefits Lower on calories rather than regular rice Good source of carbohydrates and protein, Maintains ideal body weight, the lower glycaemic index than regular rice, niacin, low in fat, provides instant energy and stamina Brown rice is whole grain rice with the inedible outer hull removed. This Kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ. Red rice, gold rice, and black rice (also called purple rice) are all whole rice with a differently pigmented outer layer Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories high in fibre, and gluten-free and can be incorporated into a variety of dishes. Brown rice contains no trans fat or cholesterol. It has only a trace amount of fat and sodium.