Farm Organic Buckwheat with Skin (Hulled), 500g

Buckwheat is a good binding agent and when soaked becomes very gelatinous. For those practicing a raw food diet, raw and soaked can be enjoyed in many recipes like granola, cookies, cakes, and crackers. Weight: 500 grams. Overview Despite its name, buckwheat is not closely related to wheat. It is not a cereal, nor is it even a member of the grass family. And it is known as a pseudo cereal because its seed's culinary use is the same as cereal, owing to its composition of complex carbohydrates. Nutritional Facts: Serving Size 100g Amount Per Serving calories 360 Total Fat 3g 4% Saturated Fat 0.64g 3% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrates 71g 26% Dietary Fiber 10g 36% Sugar 0g Protein 12g 24% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 20% Percent daily values are based on a 2, 000 calories diet. Origin: India.