EyeRobics : How to Improve Your Vision

EyeRobics is an exciting new approach to eye fitness extending today's heightened interest in general fitness and healthy life styles. The techniques are based on current research that shows there are techniques one can learn to maintain or regain vision fitness. The book is divided into three parts. Part I - includes both distance and reading charts to help the reader to assess where he is now so he has a basis for measuring improvement. Part II - explains the mechanics of vision and common refractive errors so the reader better understands his vision problem. Part III - describes exercises and behavioral techniques the reader can use to correct his eyesight. Those who suffer from common refractive errors have really only lost flexibiltiy, coordination and their ability to relax. The exercises were created to address these problems.