Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Penguin
sku: 1110042
742.00 грн.
Shipping from: Ukraine
   Description
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity
   Technical Details
author: Річі Босток
pages: 208
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