Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1) by PhD Exercise Physiologist Irv Rubenstein (2005-05-04)

Edited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more! Chapters deal with topics from core control & strength and core function. Both anterior (upper) and posterior (lower) exercises are included.