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Ab Twister Abdominal Exercise Chair. Sit, Rock, And Twist To The Ripped, Washboard Abs Of Your Dreams... With No Back Or Neck Pain Or No Personal Trainer, No Expensive Gym Memberships. If You Can Rock In A Chair, You Can Rock Your Way To The Most Defined Upper And Lower Abdominals And Obliques You'Ve Ever Had With The Ab Rocket Twister. The Legless, Lawn Chair-Sized Ab Rocket Pivots With Your Body As You Move Forward Or Backward In A Crunching Motion, Or As You Twist And Turn In The Padded Swivel Seat. Resistance Springs Offer A Perfect Amount Of Resistance. And Cushioning Massage Rollers Across The Head And Back Support You As You Work Out. That Means Back And Neck Discomfort, And Your Flab, Is A Thing Of The Past! Shape Up: Adjustable Head Support Lets You Strengthen Your Core With Virtually No Neck Strain; Padded Back Support And Foam Grip Handle For Comfort; Padded Seat Swivels And Twists; 3 Types Of Resistance Springs (Low, Medium And High) For All Fitness Levels; Includes Instructional Dvd Of Exercise Programs And Meal Plan To Help You Lose Maximum Inches; Folds Away For Easy Storage; 18 1/5 Lbs. Order Yours Today! Ab Rocket Twister Abdominal Exercise Chair.Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds. Ab workout device for toning abdominal muscles or strengthening core Back and head apparatus comfortably supports you head and neck Rolling cushion delivers gentle massage while you work out 3 resistance levels;