Eternal Bliss Gardenia Essential Oil, 100% Pure, & Undiluted (100ML)(100 ml)

•Inhalation – Gardenia Essential Oil can be inhaled from hot compress, hot water (steam), or diffuser. The recommended dose is ten drops for respiratory, headaches, and sinus afflictions.•Baths – five to ten drops of Gardenia Essential Oil mixed with ½ to one cup of salt or emulsifier. These baths are great for skin problems, respiratory symptoms, circulatory issues, nervous tension, stress, insomnia, muscular pain, and menstrual pain as well.•Compress – Take a soft cloth and soak it in this solution of ten drops of Gardenia Essential Oil and four ounces of hot water. Apple the compress to the affected area for a few minutes, then soak the cloth and apply again. The compress swill help muscle aches, bruises, wounds, skin problems, and dysmenorrhea.•Facial Steam – Get a towel and heat water in a pot. Add five drops of Gardenia Essential Oil into the hot water. Place the towel over your head and let the steam hit your face and inhale. This method is especially productive for opening headaches, sinuses and facial skin health.•Massage – For a stress relieving healthy massage, add a few drops of Gardenia Essential Oil to a moisturizing lotion. If the lotion tends to be too cold try rubbing your hands together to generate heat prior to putting the lotion in your hands for the massage.