Enhancing the Growth of New Brain Cells

If you were to look at neurogenesis as a full spectrum, you would find enhanced and optimal neurogenesis and brain atrophy as polar opposites on this spectrum. The full spectrum would reveal that in a healthy fully optimized brain there would be enhanced neurogenesis; yet in a compromised brain there would first be neuroinflammation, then at the opposite end, brain atrophy. This book will examine the natural substances that can be consumed in the form of Nootropics, Nutraceuticals, Foods, Herbs and Spices to maximize the state of enhanced neurogenesis and to enhance the three (3) main neurotrophins that facilitate neurogenesis. In addition, the subject of Brain Atrophy will be examined and the recommended substances that can be consumed to prevent and inhibit brain atrophy. The intent of this book is to be a practical guide to enhancing neurogenesis for optimal brain health.