Eden Foods, Органическая черная фасоль, 16 унций (454 г)

Описание USA GrownNon GMO Verified Gluten FreeKosher PareveOCIA Certified OrganicPure & Purifying™ Black BeansUSA family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos... Farmers we know and trust. Рекомендации по применению To PrepareWash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard soaking water. OrPlace in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce flame, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cup cooked. Ингредиенты Органические черные бобы черепахи (Phaseolus vulgaris). Упакован на оборудование, которое обрабатывает пшеницу. Информация о добавкахServing Size: 1/4 cup (48 g)Serving Per Container: about 9 Amount Per Serving%Daily Value*Calories110 Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate29 g11%Dietary Fiber16 g57%Total Sugars Includes 0 g Added Sugars 0%Protein11 g22%Vitamin D0 mcg 0%Calcium30 mg 2%Iron3.2 mg 20%Potas. 330 mg 7%Thiamin B1 25%Folate B9 15%Magnesium 20%Zinc 15%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.