Eat This, Not That! 2011: Thousands Of Easy Food Swaps That Can...

Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day - and those choices make the difference between a lean, fit body, or one with pounds of extra flab. That’s why "Eat This, Not That! 2011" - a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape - will be a critical purchase for anyone concerned about keeping off the pounds. "Eat This, Not That! 2011" is the ultimate authority on the restaurant, packaged, and home-cooked foods that people eat most. Each page provides instant access to the insider nutrition information that helps readers choose the right food at every meal, and its convenient size makes it easy to carry around in a purse, glove box, or shopping cart. And all of the content in this updated guide - from the food comparisons to the various chapter features - is completely exclusive to this title.