Easy Gl Diet Handbook (tr)

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIETThe Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scoresEasy to learnHealthy and safeNo more off-limit carbsLose weight permanently