ESSENTIAL MIX SEEDS 500 GR

Essential Mix Seeds terdiri dari Organic Chia Seed, Brown Flaxseed, Black Sesame Seed, Pumpkin Seed, Sunflower Seed, White Sesame Seed
Biji-bijian merupakan sumber serat, protein nabati mengandung lemak baik untuk tubuh, vitamin, mineral dan antioksidan. Biji-bijian ini dapat menurunkan tekanan darah, kadar gula darah, resiko kanker.
Cara Konsumsi : Dapat dicampur sebagai topping salad, smoothie, yogurt. Selain itu dapat juga dicampur ke adonan roti / kue kering
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer.
Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.
How to eat?
Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet. you can also add to your bread / cookie batter
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