ELEMENT MIND & BODY EXPERIENCE:BALLET(DVD English)

Keep your mind and body on point with this ballet tutorial led by dance instructor Elise Gulan, who initiates viewers into the fundamental moves that ballet dancers use to condition their bodies. Gulan's regimen gives a hearty workout to all the muscle groups. Achieve the fluid, graceful movements of a dancer while flattening abs, increasing definition and slimming the lower body with this workout set against the backdrop of the Pacific horizon.