Dried Prune / Buah Plum Kering 100 gram
Описание
1. Menjaga kesehatan sistem pencernaan
Manfaat buah plum yang paling dikenal adalah kemampuannya mencegah sembelit. Serat buah plum memadatkan massa feses dan melancarkan proses pembuangannya, sehingga mengurangi risiko kanker usus besar dan wasir.
Sementara itu, serat plum yang tidak larut, bertugas menyediakan makanan untuk bakteri baik yang tinggal di usus besar, sehingga membantu melestarikan populasinya. Bakteri baik dalam ususmenghasilkan asam lemak rantai pendek yang disebut asam butirat. Asam butirat berfungsi sebagai bahan bakar utama untuk sel-sel usus besar dan membantu mempertahankan kesehatan organnya.
2. Menurunkan kolesterol
3. Mengandung antioksidan tinggi
4. Menjaga kesehatan jantung
5. Mencegah anemia
6. Mengobati osteoporosis
7. Menurunkan gula darah
8. Menurunkan risiko PPOK
Penyakit paru obstruktif kronis (PPOK), termasuk emfisema, adalah jenis penyakit kronis yang menyebabkan masalah pernapasan.
9. Menurunkan risiko kanker usus besar
10. Meningkatkan ketajaman otak
11. Menurunkan berat badan
#jsr #jsraja #dkah #dietsehat #sehatalajsr #dietkenyangdewihughes #dirumahaja #cemilansehatjsr #hidupsehat #makanansehat #plumkering #mahasiswaonlinejsr #muridonlinejsr #kesehatankeluarga #kesehatan
Manfaat buah plum yang paling dikenal adalah kemampuannya mencegah sembelit. Serat buah plum memadatkan massa feses dan melancarkan proses pembuangannya, sehingga mengurangi risiko kanker usus besar dan wasir.
Sementara itu, serat plum yang tidak larut, bertugas menyediakan makanan untuk bakteri baik yang tinggal di usus besar, sehingga membantu melestarikan populasinya. Bakteri baik dalam ususmenghasilkan asam lemak rantai pendek yang disebut asam butirat. Asam butirat berfungsi sebagai bahan bakar utama untuk sel-sel usus besar dan membantu mempertahankan kesehatan organnya.
2. Menurunkan kolesterol
3. Mengandung antioksidan tinggi
4. Menjaga kesehatan jantung
5. Mencegah anemia
6. Mengobati osteoporosis
7. Menurunkan gula darah
8. Menurunkan risiko PPOK
Penyakit paru obstruktif kronis (PPOK), termasuk emfisema, adalah jenis penyakit kronis yang menyebabkan masalah pernapasan.
9. Menurunkan risiko kanker usus besar
10. Meningkatkan ketajaman otak
11. Menurunkan berat badan
#jsr #jsraja #dkah #dietsehat #sehatalajsr #dietkenyangdewihughes #dirumahaja #cemilansehatjsr #hidupsehat #makanansehat #plumkering #mahasiswaonlinejsr #muridonlinejsr #kesehatankeluarga #kesehatan
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