Dopamine Fasting, Paperback Book, By: Nick Trenton

Dopamine Fasting By Nick Trenton … We often hear the word “dopamine” which means the happiness hormone, without realizing that it is one of the most important axes that affect our entire lives! The matter is deeper than you think. Imagine that there is a hormone that controls your ability to focus and be productive. It controls your mind and the efficiency of its work, imagine that it is related to every detail in your life, it is related to eating and its effect on us, to sleep, and its most important characteristics, to the feelings and thoughts that revolve in our minds every morning, everything that controls the soul, its mood and its daily desires! What if you could control it and not the other way around? Have you ever heard of the “dopamine fasting” technique? In this book How to control dopamine and the feelings that invade your mind and stalk it. How to create an environment that makes us more productive and free of distractions. A mini plan that extends to 7 days of practicing dopamine fasting, for easy habituation. Simple eating habits that make a difference in making a person healthier and more mentally active. Here are the 7 basic rules for positive change, forgiving your mistakes, detoxing your mind, and having the skill to make the right decisions.