Don't Wait Until You're Sick: How Research-Based Healing Can Double as Prevention

Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear. -Hippocrates There are grave truths behind Hippocrates’ quotes, and the majority never hear or think about them. They are such a summary of the basics of medicine that have stood the test of time for almost 2500 years. Humans as a species have not changed all that much since Hippocrates, but our environment has dramatically. The advent of technology and biotechnology is growing exponentially today, but the human body, though amazing, is not. Don’t Wait Until You’re Sick is a testament to these ancient healings, that can prevent at the same time. Fasting, essential oils, cannabis, and medicinal mushrooms are all natural medicines that have the same relevance today as they did centuries ago. This book hopes to bring this realization to many that have never had these thoughts, in a simplistic way, that also takes advantage of modern science and medicine. The author Aaron Grosskopf is a professional chef by trade, who worked through the ranks in the culinary field. Aaron reached his peak as a Chef de Partie at 3 Star Michelin rated Per Se in New York City. During his tenure as a Private chef in California, Aaron discovered a new passion in the field of natural health. This then lured him back to New York virtually, where he became a certified Integrative Nutrition Health Coach at the Institute for Integrative Nutrition. After learning from the best of the best in natural health, Aaron had a relentless urge to share his learnings through the pages of Don’t Wait Until You’re Sick.