Dimagh Boudah: Lilsaaada W Lhob W Lhikma, Paperback Book, By: Dr. Rick Hanson

If you could change your brain, you could change your life Buddha and all the other great teachers were born with brains built basically like everyone else's - but then they changed theirs in ways that changed the world. And science is now revealing how the flow of ideas actually sculpts the brain. You too can use your mind to shape your brain by combining breakthroughs in neuroscience with the perspectives that have crystallized from meditative practices over thousands of years, for greater happiness, love and wisdom. Buddha's Brain is based on the latest research to show you how you can stimulate and strengthen your brain for more relationships, a deeper spiritual life, and a greater sense of value and inner confidence. You will learn how to activate states of calm, joy, and compassion in the brain instead of states of anxiety, sadness, and anger.