Digital Detangler: A Guide to Mindful Technology Use

Welcome to the premier guide for restoring your digital sanity. Recovering from years of mindless technology use takes time and effort—this guide combines technical know-how with an approachable, conversational learning style to better align your life with your priorities. Through nine distinct modules, you’ll learn practical, flexible strategies to help you become ruthless with your digital environment while fostering compassion towards yourself. You'll tweak your devices (and your online browsing experience) to better serve your needs, learn why monotasking is must-do, and work toward the ultimate reward: replacing panic with peace.