Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga

Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga
sku: COM9780578117997USED
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$38.55
Shipping from: Canada
   Description
Dig Pregnancy, Birth and Baby is a comprehensive resource for pregnant women, new moms, yoga students and instructors. The book includes wonderfully illustrated prenatal and postnatal yoga sequences, as well as detailed sections on prenatal yoga essentials, what's happening with mama and baby, prenatal nutrition and pregnancy conditions. This text moves far beyond simply prenatal and postnatal fitness, providing women with empowering knowledge for a lifetime.
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