Diet for a Small Planet (20th Anniversary Edition)

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: · simple rules for a healthy diet · streamlined, easy-to-use format · food combinations that make delicious, protein-rich meals without meat · indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks · hundreds of wonderful recipes