Developing and improving the shooting movement (TU 5)
sku: 56888032
290.00 руб.+22%
353.46 руб.
Shipping from: Russia
Description
This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes) – Ball familiarization (10/25) – Ball familiarization (10/35) – Shooting competitions (15/50) – Short game (15/65) – Goalkeeper warm-up shooting (10/75) – Offense/Series of shots (15/90) Training unit total time: 90 min. Difficulty: Low level (all youth and adult teams)
Technical Details
age: | 0 |
author: | J?rg Madinger |
genres_list: | 5278 |
ISBN: | 9783956412929 |
lang: | en |
publisher: | Автор |
Type: | book |
Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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