Dash Diet Slow Cooker Recipes: Fresh, Flavorful Recipes from Around the World

The DASH diet works. Voted the #1 diet, this book brings the healthy principles and recommendations of the world’s top-rated diet out of the clouds and into your kitchen for meals that are easy-to-prepare, healthy, and delicious. Latest reports reveal that 1 in 3 Americans (67 million people) has hypertension and close to another one-third of Americans have prehypertension. 25.8 million people (8.3% of the US population) have diabetes with 95% of cases being Type 2 and increasingly being diagnosed in children and teenagers. It's also estimated that 79 million adults aged 20 and over have prediabetes. Don't become a part of that statistic! Transform your life and get the healthy body you deserve. Full of options and bursting with flavor, the recipes in this book make the most of the DASH diet. All it takes is a few minutes of preparation in the morning or the night before and you are rewarded with delicious dishes from around the world. Perfect for cooking ahead, these recipes will help you get the most from your slow cooker and from the DASH diet. We have kept calories, fats, and sodium low and put healthy, vibrant flavors to the forefront. When the centerpiece of your meal comes from the recipes in this book, you will know you have done something great for yourself and your family. Treat your family and yourself to nutritious, quick and easy dinners and take your health into your own hands.