DAILYSUTRA POWERYOGA : Seperate Yoga Routine For Each Weekday(DVD English)

Daily Sutra Power Yoga is a scientifically designed health program to help you strengthen your mind and body through the power of Yoga. This DVD features well known Yoga guru Trisha Maharaj Singh. She has a Yoga studio in Pune and has been a Yoga guru at America online and sify.com. Trisha also conducts corporate workshops. This is one of the two Daily Sutra Power Yoga DVD disks that feature Trisha. This Video has six tracks warm up, the wake-up call, the metabolic strengthener, the energy boost and the fire enhancer. Practicing Yoga daily releases your mind from stress by stimulating your circulatory system. It also strengthens your respiratory system and relaxes your nervous system. This CD features a range of Yogasnas that help you improve your immune system as well.This Power Yoga DVD provides you deep-rooted benefits of Yoga. Yoga shakes up the muscular body and awakens your nerve centers which release the blocked energy of your body. This gives you power and strength. It helps you to attain balance in body, mind and soul. These yoga techniques can be synced with your lifestyle easily. 'Yog' simply means connection and according to ancient Indian beliefs, Yoga is a medium of connecting self with the universe. Daily practice of Yoga helps you enhance your potential and tune your mental capabilities to the maximum. Regular practice of Yoga makes you alive, vibrant and alert. Buy this Daily Sutra Yoga DVD and follow a path of self discovery.