Communicating Mindfully: Midfulness Based Communication and Emotional Intelligence

Communicating Mindfully describes a method for improving communication skills that combines the study of communication theory with training in mindfulness. This powerful combination reveals how people often interpret the events of their lives unconsciously and communicate habitually and unproductively as a result. By learning to recognize external and internal influences present in our everyday experiences, we can increase our ability to communicate effectively in each unique situation we encounter and modify unproductive communication habits.