Comex NOEONE Freestyle Skipping Rope(Pink, Length: 274 cm)

Benefits of Jumping Rope Most consider a good long jog to be the ultimate form of exercise. Yet, jumping rope is known to have some benefits over running. Because the body's weight is distributed on the balls of the feet when landing, jumping rope is less stressful on the knees and ankles. Jumping rope has a lower-impact on the joints and lessens the chances of injury. This type of exercise is great at building cardiovascular stamina. The entire body will benefit, including the arms, shoulders, legs, and wrists. Jumping rope also builds coordination and precision. Boxers are well known for jumping rope in order to improve footwork. Even mixed martial artists use jump ropes to compliment their regimens. Jumping rope does not require much. A single piece of very inexpensive equipment, and an area to jump is all a user needs. Just you alone and a small space. Grab a rope, and go.