Come Home to Your Body: A Workbook For Women (Llewellyn's Whole Life Series)

Working on the premise that one's body is far deeper and wiser than one's intellectual mind, Come Home to Your Body is filled with practical techniques that will free the body's own wisdom. Learn to move from the belly and heart to prevent stiffness, pain, and limitation; to awaken to the first sign of stress or discomfort to make the necessary changes before a disease become a reality; how to slow down one's biological clock, and more.