Coconut Shredded / Kelapa Parut Kering / 100 gr

Shredded coconut is made from the white flesh of mature coconuts, which is dried and then shredded into fine or coarse pieces. It's a popular ingredient in various cuisines and is known for its distinct flavor and texture.
Nutritional Profile
Healthy Fats: Shredded coconut is high in saturated fats, primarily medium-chain triglycerides (MCTs), which may have health benefits, including providing quick energy.
Fiber: It is a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Vitamins and Minerals: Contains essential nutrients like manganese, copper, and selenium.
Culinary Uses
Baking: Commonly used in recipes for cookies, cakes, and muffins, adding flavor and texture.
Toppings: Sprinkled on yogurt, smoothies, and oatmeal for added crunch and flavor.
Savory Dishes: Used in curries, rice dishes, and salads to impart a tropical flavor.
Snacks: Eaten on its own or mixed with nuts and dried fruits.
Storage
To maintain freshness, shredded coconut should be stored in an airtight container in a cool, dry place. It can also be refrigerated or frozen to extend its shelf life.
Considerations
Caloric Density: It is calorie-dense, so moderation is key, especially for those monitoring their caloric intake.
Allergies: While coconut allergies are relatively rare, they can occur, so it's important to be aware if you or others have sensitivities.
Shredded coconut is a versatile ingredient that adds flavor, texture, and nutritional benefits to a wide range of dishes, from sweet to savory!