Chicken Soup for the Soul: Running for Good: 101 Stories for Runners Walkers to Get You Moving Pre-Owned Paperback 1611599903 9781611599909 Amy Newmark Dean Karnazes

This is a Pre-Owned book. All our books are in Good or better condition. Format: Paperback Author: Amy Newmark Dean Karnazes ISBN10: 1611599903 ISBN13: 9781611599909 These 101 real-life stories will motivate and inspire you to get out there and walk or run! Everyone needs a boost to power through those first steps in the morning or those last steps of a grueling race. And theres no better motivation than hearing from people who have changed their lives through running or walking. The benefits to your physical and mental health from hitting the road or the trail are boundless. In these pages youll meet men and women who have run or walked off hundreds of pounds whove conquered injuries depression or anxiety whove made friends repaired relationships switched careers-all through the miracle of getting outside and moving their bodies. As ultramarathoner Dean Karnazes says Getting out there creates camaraderie confidence. and calm. This new collection is also filled with stories from people who have not only done good for themselves but have also raised money for good causes through everything from 5K races to 100-mile ultramarathons. Prepare to be inspired-to do some good for yourself and for others!