Chia seed 500gr
Description
Chia seed adalah biji-bijian kecil dari tanaman Salvia hispanica, salah satu jenis tanaman mint. Warna chia seed bervariasi: hitam, abu-abu, hingga hitam dengan bercak-bercak putih. Bentuknya oval dengan ukuran sekitar 1-2 milimeter (mm). Di Indonesia, Karna banyaknya kandungan gizi dalam chia seed yang tergolong sebagai makanan super atau super food
Chia seed memiliki banyak kandungan gizi yang dapat memberikan manfaat bagi kesehatan tubuh. Berikut adalah kandungan nutrisi yang bisa Anda dapatkan dari 100 gram chia seed:
Air: 6.96 gram
Energi: 534 kcal
Protein: 18.29 gram
Lemak: 42.16 gram
Serat: 27.3 gram
Kalsium 255 miligram (mg)
Zat besi: 5.73 mg
Magnesium: 392 mg
Fosfor: 642 mg
Kalium: 813 mg
Natrium: 30 mg
Seng: 4.34 mg
Tembaga: 1.22 mg
Selenium: 25.4 mikrogram
Asam askorbat (Vitamin C): 0.6 mg
Riboflavin (Vitamin B2): 0.161 mg
Vitamin B6: 0.473
Folat: 87 mikrogram
Tak hanya itu, chia seed juga memiliki kandungan asam lemak omega-3, berbagai antioksidan, dan juga mineral.
Chia seed memiliki banyak kandungan gizi yang dapat memberikan manfaat bagi kesehatan tubuh. Berikut adalah kandungan nutrisi yang bisa Anda dapatkan dari 100 gram chia seed:
Air: 6.96 gram
Energi: 534 kcal
Protein: 18.29 gram
Lemak: 42.16 gram
Serat: 27.3 gram
Kalsium 255 miligram (mg)
Zat besi: 5.73 mg
Magnesium: 392 mg
Fosfor: 642 mg
Kalium: 813 mg
Natrium: 30 mg
Seng: 4.34 mg
Tembaga: 1.22 mg
Selenium: 25.4 mikrogram
Asam askorbat (Vitamin C): 0.6 mg
Riboflavin (Vitamin B2): 0.161 mg
Vitamin B6: 0.473
Folat: 87 mikrogram
Tak hanya itu, chia seed juga memiliki kandungan asam lemak omega-3, berbagai antioksidan, dan juga mineral.
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