Chia Seeds (300g)

What Are myvitamins Chia Seeds? myvitamins Chia Seeds are organic, gluten-free, and full of fibre, protein, and essential nutrients. They are also gluten-free. Chia is the seed of the Salvia hispanica plant of Central America. They are rich in nutrients including magnesium, iron, and phosphorus that help to support our energy levels.1 The seeds are also the richest plant source of omega 3, which maintains healthy blood pressure.2 Why Use Chia Seeds? The name comes from the Mayan word for strength, where the seeds were a dietary staple. Today, with their rich nutrition profile, chia seeds are something of a western superfood. They are popular in breakfasts, smoothies, and yoghurts. Organically sourced, our Chia Seeds are the perfect nutritional boost for your breakfast, lunch, and dinner! What Works Well With Chia Seeds? Chia seeds can be added to smoothies and porridge. Try adding them to our Instant Oats for the perfect way to start your day. References 1. Iron, magnesium, and phosphorus contribute to normal energy-yielding metabolism 2. Potassium and DHA contribute to the maintenance of normal blood pressure. The beneficial effect of omega 3 is obtained with a daily intake of 250 mg of EPA and DHA