Chi Kung (Teach Yourself: Alternative Health)

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind. The book also explores the background and philosophy of Chi Kung while readers can also learn both active and passive styles of the discipline by following the illustrated steps for each routine and discover how daily practice promotes relaxation and well-being.