Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
sku: COM9781572243385USED
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   Description
Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.
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