CHIA SEED
Description
KandunganNilai GiziPersentase RDAEnergi486 Kcal24%Karbohidrat42.12 g32%Protein16,54 g30%Lemak total30,74 g102%Kolesterol0 mg0%Serat makanan34,4 g91%VitaminFolat49 mcg12%Niasin8,83 mg55%Riboflavin0,17 mg13%Thiamin0,62 mg52%Vitamin A54 IU2%Vitamin C1.62%Vitamin E0,5 mg3%ElektrolitSodium16 mg1%Kalium407 mg9%MineralKalsium631 mg63%Tembaga0,924 mg102%Besi7,72 mg97%Magnesium335 mg83,5%Mangan2.723 mg118%Fosfor860 mg223%Selenium55,2 mcg1%Seng4,58 mg
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