CHIA SEED ORGANIK PREMIUM 500 Gram
Description
cara konsumsi untuk diet :
Chia seed bisa kamu campurkan
- Dalam smoothie untuk sarapan di pagi hari
- Menaburkannya pada salad
- Mengkonsumsinya dengan jus buah lemon atau madu dengan perbandingan 1:16.
- Selain itu, bisa kamu tambahkan ke cemilan kacang-kacangan atau mengkombinasikan pudding
chia seed dengan yoghurt dan biarkan semalaman. Saat ingin mengkonsumsinya kamu bisa
tambahkan buah kering atau madu.
Sebaiknya juga kamu mengkonsumsi chia seed sesudah direndam atau ditaburkan ke makanan, jangan mengkonsumsinya dalam keadaan masih kering. Lalu, chia seed boleh kamu konsumsi setiap hari dengan catatan tetap harus memperhatikan porsi penyajiannya.
Satu sampai dua sendok makan dapat kamu campurkan ketika diet dan menghindari efek samping. Mengkonsumsi chia seed secara berlebihan bukan hanya bisa menaikkan kalori harian, tetapi bisa memicu pula efek samping misalnya gangguan pencernaan.
Chia seed bisa kamu campurkan
- Dalam smoothie untuk sarapan di pagi hari
- Menaburkannya pada salad
- Mengkonsumsinya dengan jus buah lemon atau madu dengan perbandingan 1:16.
- Selain itu, bisa kamu tambahkan ke cemilan kacang-kacangan atau mengkombinasikan pudding
chia seed dengan yoghurt dan biarkan semalaman. Saat ingin mengkonsumsinya kamu bisa
tambahkan buah kering atau madu.
Sebaiknya juga kamu mengkonsumsi chia seed sesudah direndam atau ditaburkan ke makanan, jangan mengkonsumsinya dalam keadaan masih kering. Lalu, chia seed boleh kamu konsumsi setiap hari dengan catatan tetap harus memperhatikan porsi penyajiannya.
Satu sampai dua sendok makan dapat kamu campurkan ketika diet dan menghindari efek samping. Mengkonsumsi chia seed secara berlebihan bukan hanya bisa menaikkan kalori harian, tetapi bisa memicu pula efek samping misalnya gangguan pencernaan.
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