CHIA SEED - 100 GRAM
Description
CHIA SEED
Chia seed atau biji chia merupakan biji hitam kecil dari tumbuhan Salvia hispanica. Biji chia banyak dikonsumsi bagi mereka yang menerapkan pola hidup sehat. Kendati ukurannya kecil, Chia seed kaya akan nutrisi penting bagi kesehatan tubuh.
Chia seed merupakan sumber omega-3, antioksidan, serat, zat besi, dan kalsium. Semua kandungan tersebut tentu sangat dibutuhkan oleh tubuh.
Kandungan asam lemak omega-3 dalam biji chia dapat membantu meningkatkan kolesterol baik (HDL), sehingga dapat mencegah serangan jantung dan stroke. Chia seed juga dapat dijadikan sumber kalsium harian, fosfor, mangan, kalium, serta tembaga yang baik bagi kesehatan.
Manfaat:
• Mencegah kerusakan sel.
• Menjaga berat badan tetap ideal.
• Menurunkan resiko penyakit jantung.
• Meningkatkan kesehatan tulang.
• Menurunkan kadar gula darah.
• Mencegah peradangan.
• Memperlancar pencernaan.
Chia seed atau biji chia merupakan biji hitam kecil dari tumbuhan Salvia hispanica. Biji chia banyak dikonsumsi bagi mereka yang menerapkan pola hidup sehat. Kendati ukurannya kecil, Chia seed kaya akan nutrisi penting bagi kesehatan tubuh.
Chia seed merupakan sumber omega-3, antioksidan, serat, zat besi, dan kalsium. Semua kandungan tersebut tentu sangat dibutuhkan oleh tubuh.
Kandungan asam lemak omega-3 dalam biji chia dapat membantu meningkatkan kolesterol baik (HDL), sehingga dapat mencegah serangan jantung dan stroke. Chia seed juga dapat dijadikan sumber kalsium harian, fosfor, mangan, kalium, serta tembaga yang baik bagi kesehatan.
Manfaat:
• Mencegah kerusakan sel.
• Menjaga berat badan tetap ideal.
• Menurunkan resiko penyakit jantung.
• Meningkatkan kesehatan tulang.
• Menurunkan kadar gula darah.
• Mencegah peradangan.
• Memperlancar pencernaan.
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