Build the Life You Want - 9780593716250

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Happy Shoping
SALAM SANTUN You can get happier. And getting there will be the adventure of a lifetime.
When times are good, this is easy to believe. But sometimes life’s hardships can feel like impossible barriers, making happiness seem out of reach. In these times, the only way to get happier is to wait and hope things get better. Right?
Wrong.
You will learn how to:
● Manage your emotions so they no longer control your outlook and behavior
● Turn life’s inevitable difficulties and challenges into opportunities for growth
● Strengthen your family ties by managing your expectations and building trust
● Create and preserve deep and lasting friendships at any age
● Develop an approach to work that fits your life and brings satisfaction
● Find your inner peace with a spiritual practice
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers, as well as the witness of regular people whose lives are joyful despite setbacks and hardship.