Buckwheat Flour / Tepung Buckwheat 100 gr

Buckwheat flour is made from ground buckwheat, a plant that’s often mistaken for a grain but is actually a seed. Despite its name, it is gluten-free and is a popular alternative for those with gluten sensitivities or celiac disease.
Nutritional Profile
High in Nutrients: Buckwheat flour is rich in protein, fiber, and essential minerals like magnesium, manganese, and phosphorus.
Antioxidants: It contains antioxidants such as rutin, which can support heart health and reduce inflammation.
Culinary Uses
Pancakes and Crepes: Commonly used in recipes for pancakes (like the French galette) and crepes.
Baking: Often blended with other flours for bread, muffins, and cookies to add a unique flavor and texture.
Pasta: Used in traditional noodles like soba.
Flavor and Texture
Buckwheat flour has a nutty, earthy flavor, which can enhance both sweet and savory dishes. Its texture is usually coarser than that of wheat flour, contributing to a denser final product.
Storage
To maintain its freshness, buckwheat flour should be stored in an airtight container in a cool, dark place. Refrigeration or freezing can extend its shelf life.
Considerations
Gluten-Free: While great for gluten-free diets, it often requires mixing with other flours for the best texture in baked goods.
Allergens: Although rare, some people may have allergies to buckwheat.
Overall, buckwheat flour is a nutritious and versatile ingredient that can add unique flavors and health benefits to a variety of dishes!