Buah zaitun kalengan / zaytuun kaleng
Описание
Buah zaitun
.
Biasanya mengonsumsi buah zaitun sebagai salad atau topping pizza. Selain itu juga bisa menggunakan minyak zaitun untuk berbagai keperluan kecantikan maupun kesehatan.
.
Manfaat buah zaitun
.
• Mencegah berbagai jenis kanker
• Mencegah penuaan dini
• Menyehatkan pencernaan
• Mencegah penyakit jantung
• Mengurangi resiko diabetes
• Memperbaiki penglihatan
• Mencegah asma Kandungan nutrisi buah zaitun
Buah zaitun mengandung 115-145 kalori per 100 gram, atau sekitar 59 kalori untuk 10 buah zaitun (dengan asumsi rata-rata berat buah zaitun 4 gram). Kandungan ini terdiri dari 75-80% air, 11-15% lemak, 4-6% karbohidrat dan sejumlah kecil protein.
#buahzaitun #zaitun #buahzaitunacorsa #atlas #zaitunkuning #zaitunhitam #toppingpizza #sunnahfood
.
Biasanya mengonsumsi buah zaitun sebagai salad atau topping pizza. Selain itu juga bisa menggunakan minyak zaitun untuk berbagai keperluan kecantikan maupun kesehatan.
.
Manfaat buah zaitun
.
• Mencegah berbagai jenis kanker
• Mencegah penuaan dini
• Menyehatkan pencernaan
• Mencegah penyakit jantung
• Mengurangi resiko diabetes
• Memperbaiki penglihatan
• Mencegah asma Kandungan nutrisi buah zaitun
Buah zaitun mengandung 115-145 kalori per 100 gram, atau sekitar 59 kalori untuk 10 buah zaitun (dengan asumsi rata-rata berat buah zaitun 4 gram). Kandungan ini terdiri dari 75-80% air, 11-15% lemak, 4-6% karbohidrat dan sejumlah kecil protein.
#buahzaitun #zaitun #buahzaitunacorsa #atlas #zaitunkuning #zaitunhitam #toppingpizza #sunnahfood
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