Book of Yoga, Paperback Book, By: Michael Courtney
Description
Do you feel the need to de stress, improve self awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: Introduction to the history and philosophy of yoga Physical exercises to strengthen and relax the body Breathing to focus the mind Relaxation techniques
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