Bodymaxx Sports Nutrition Vitamin E, 60 Softgels, Unflavoured

Vitamin E food supplement softgels provides 300mg – 448 IU of vitamin as Alpha Tocopherol. Vitamin E is a fat-soluble vitamin with antioxidant action. Therefore, it protects cells from oxidative stress. The body also needs this vitamin to help keep the immune system strong against viruses and bacteria. In addition, it is important for the formation of red blood cells. Furthermore, helps the body utilize vitamin K. Some foods rich in vitamin E are: vegetable oils such as corn oil and soy oil, nuts such as almonds, pistachios, hazelnuts etc, seeds such as sunflower seeds, green leafy vegetables such as spinach and broccoli.