Body Solid Single Stack Home Gym, Multicolour

The Body-Solid G5S is a feature packed home gym with a frontal-access design making your workouts faster more efficient and requiring less space than conventional home gyms. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless chest shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. The G5S comes with the Perfect Pec Station. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning and the most incredible upper body development possible. The leg developers SmoothGlide Bearing System glides you through the most demanding leg curls and leg extensions. Loaded with over 50 exercises and a 210 lb. weight stack the G5S is the perfect gym for someone looking for maximum versatility in minimum space. Product Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless chest shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. Lat Pulldown / High Pulley. Station: Perform lat pull downs triceps press downs cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth comfortable full range of motion crunching movement. Specifically designed for firming flattening and isolating the entire abdominal area. Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning and the most incredible upper body development possible. Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development. Seated Row / Low Pulley Station: Essential for well-developed backs seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls upright rows shrugs leg abduction leg adduction and much more. Powered by a 210 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation. Technical Specifications:Traditional press bar is bio-mechanically designed for maximum chest concentration and outstanding muscle development. Chest incline shoulder press mid row and leg developer stations incorporate the friction free SmoothGlide Bearing System. Self-aligning contoured leg extension cuffs automatically adjust throughout the exercise movement. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. High-density top grade DuraFirm pads with lumbar support provide ultimate comfort and prevent lower back strain. 210 lb. (95kg) selectorized weight stack. Optional 260 lb. (118kg) weight stack available. Telescoping chrome plated gas-assist adjustable seat post for quick smooth adjustment and proper body positioning. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. 2200 lb. tension strength military spec steel aircraft cables with swiveling ends provide durability and low maintenance. 4 pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2 x 3 11-gauge mainframe construction assures maximum strength function and durability. Tough durable electro-statically applied powder coat finish. Easy to use space saving no-cable-change design. Includes lat bar revolving straight bar ankle strap ab/triceps strap Total Body Workout DVD full size exercise chart and convenient water bottle and towel holder. Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles creating more thorough muscular development Lat Pulldown / High PulleyStation: Perform lat pull downs triceps press downs cable crossovers and many more high pulley exercises Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training