Body And Soul - 2 In 1 Aerobics Workout(DVD English)

For one to have a wholesome life they need to have a healthy body that can cope with the physical exertion and stress that one is subjected to daily. If one is physically fit it reflects on the mind, and you attract the opposite sex into admiring you. Invigorate your body, soul and mind with Diane Youdale Mayhew as she takes you through a series of aerobic dance, floor-based conditioning and stretch workouts in Body And Soul - 2 In 1 Aerobics Workout. This instructional fitness DVD also includes expert advice on your diet so you can eat healthy and get slimmer in no time.