Bliss of Earth Organic Unpolished White Sesame Seeds, 200g

Bliss of Earth Organic Unpolished Sesame seeds are an excellent source of copper, calcium, omega fatty acids, iron, magnesium, phosphorus, zinc and selenium. Sesame Seeds are also a good source of fibre with a rich nutty flavour. Called the "queen of oil seeds", these tiny seeds are a go-to topping on bread sticks and burger buns. Ingredients: Organic Sesame Seeds Sesame seeds are a good source of several nutrients that are important for immune system function including zinc selenium copper iron vitamin B6 and vitamin E. Phytoestrogens are compounds found in sesame seeds that may benefit women who are undergoing menopause. Sesame has one of the highest oil contents of any seed. With a rich nutty flavour it is a common ingredient in cuisines across the world. Like other nuts and foods Sesame seeds can perk up many dishes including salads granola baked goods and stir-fries. Tahini and sesame flour are other products made out of sesame seeds.