Blantika - Rolled Oat
Description
Rolled Oat / Instant Oat Blantika
Oat disebut-sebut sebagai biji-bijian paling sehat sedunia karena merupakan sumber serat, vitamin, mineral dan antioksidan.Biasanya, oatmeal disajikan dengan buah-buahan, kacang-kacangan, biji-bijian dan yoghurt. Oatmeal adalah makanan yang terbuat dari oat, air dan susu. Banyak orang yang mengonsumsi oatmeal di pagi hari karena merasa kenyang lebih lama.
PIRT : 205357813150629
Manfaat Oat :
☑️Kenyang lebih lama cocok untuk diet
☑️Sumber serat yang baik
☑️Anti oksidan tinggi untuk sehatkan hati
☑️Mengandung banyak vitamin & mineral
☑️Jaga kesehatan usus
☑️Bantu kontrol kadar gula darah
Perbedaan Rolled Oat dan Instant Oat :
•Rolled Oat
Bentuk lebih utuh
Ukuran lebih tebal
Cook time : 20-30 menit, jika direndam di susu simpan di kulkas semalaman (7-8 jam)
Best for : overnight oats, granola, cookies
•Instant Oat
Berbentuk serpihan
Mudah diolah karena tekstur sudah halus
Cook time : 1-2 menit
Best for : oatmeal, baking, bubur
Oat disebut-sebut sebagai biji-bijian paling sehat sedunia karena merupakan sumber serat, vitamin, mineral dan antioksidan.Biasanya, oatmeal disajikan dengan buah-buahan, kacang-kacangan, biji-bijian dan yoghurt. Oatmeal adalah makanan yang terbuat dari oat, air dan susu. Banyak orang yang mengonsumsi oatmeal di pagi hari karena merasa kenyang lebih lama.
PIRT : 205357813150629
Manfaat Oat :
☑️Kenyang lebih lama cocok untuk diet
☑️Sumber serat yang baik
☑️Anti oksidan tinggi untuk sehatkan hati
☑️Mengandung banyak vitamin & mineral
☑️Jaga kesehatan usus
☑️Bantu kontrol kadar gula darah
Perbedaan Rolled Oat dan Instant Oat :
•Rolled Oat
Bentuk lebih utuh
Ukuran lebih tebal
Cook time : 20-30 menit, jika direndam di susu simpan di kulkas semalaman (7-8 jam)
Best for : overnight oats, granola, cookies
•Instant Oat
Berbentuk serpihan
Mudah diolah karena tekstur sudah halus
Cook time : 1-2 menit
Best for : oatmeal, baking, bubur
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