Black chia seeds (250 gram)
Описание
Semua sudah tau bahwa chia seeds adalah salah satu superfoods yang kaya nutrisi yang baik untuk tubuh namun jumlah kalorinya sedikit. Supaya tambah jelas ini gambaran “kekayaan” nutrisi dari chia seeds.
1 ounce atau sekitar 28 gram chia seeds mengandung:
fiber: 11 gram
protein: 4 gram
lemak: 9 gram
Kalsium: 18 % dari jumlah konsumsi harian yang dianjurkan
Mangan: 30 % dari jumlah konsumsi harian yang dianjurkan
Magnesium: 30% dari jumlah konsumsi harian yang dianjurkan
Fosfor: 27 % dari jumlah konsumsi harian yang dianjurkan
Selain itu chia seeds juga mengandung zinc, Vit B3, Potassium, Vit B 1 dan Vit B2
1 ounce atau sekitar 28 gram chia seeds mengandung:
fiber: 11 gram
protein: 4 gram
lemak: 9 gram
Kalsium: 18 % dari jumlah konsumsi harian yang dianjurkan
Mangan: 30 % dari jumlah konsumsi harian yang dianjurkan
Magnesium: 30% dari jumlah konsumsi harian yang dianjurkan
Fosfor: 27 % dari jumlah konsumsi harian yang dianjurkan
Selain itu chia seeds juga mengandung zinc, Vit B3, Potassium, Vit B 1 dan Vit B2
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