Black Chia Seeds 500 Gr

Black Chia Seeds 500 Gr
артикул: 6800924303
$8.45+1%
$8.52
Доставка из: Индонезия
   Описание
Organic Black Chia Seeds 500 Gr
Chia Seed adalah biji dari tanaman yang tumbuh di padang pasir, bernama Salvia
Hispanica dan biasa tumbuh di Mexico yang biasanya dipakai sebagai penambah
energy (energy booster).
Ini karena di dalamnya mengandung Omega-3, Karbohidrat, Protein, Fiber, Anti
Oxidant dan Calcium dan sering disebut Super Seed.
Chia seed adalah bijian alami tanpa diproses dan sangat bermanfaat untuk
mendukung kesehatan, yaitu: mengurangi / menyeimbangkan berat badan, menurunkan
tekanan darah, mengurangi resiko penyakit jantung, tiroid, hipo-glycaemia,
diabetes, acid reflux, serta menurunkan kolesterol.
Cara Penggunaan
Chia seed yang lembut ini dapat dengan mudah dijadikan bahan untuk makanan,
terutama sering dicampur dalam cereal, sayur-sayuran, nasi, yoghurt, roti dan
bermacam-macam minuman.
Cara yang paling umum untuk mengkonsumsinya adalah dengan mencampurnya ke air
minum yang kemudian diminum seperti biasanya kita meminum air.
Dapat dijadikan Jelly. Cukup tambahkan 8 sendok makan Chia Seed kedalam 2 gelas
air. Aduk campuran tersebut dan simpan dalam lemari es dengan tempat yang
tertutup rapat. Bila sudah berbentuk gel, maka dapat dimakan kapanpun juga.
Jelly ini dapat disimpan sampai sekitar 3 (tiga) minggu.
Jelly Chia juga dapat ditambahkan kedalam smoothies, saus salad, puding, dll.
Dapat dicampur dalam juice buah, misalnya juice apel. Dengan demikian kita dapat
mengkonsumsi chia dengan rasa manis yang didapat dari buah-buahan.
Ditaburkan diatas buah-buahan potong yang akan kita makan.
Semakin lama biji Chia terendam, semakin tinggi nutrisi yang tersedia.
Rekomendasi Penggunaan untuk Diet:
* Tahap 1 (selama 2 minggu):
Sebelum makan pagi: 1/2 sdm
Sebelum makan siang: 1/2 sdm
Sebelum makan malam: 1/2 sdm
* Tahap 2 (selama 1 bulan):
Sebelum makan pagi: 1/2 sdm
Snack: 1/2 sdm
Sebelum makan siang: 1/2 sdm
Snack: 1/2 sdm
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