Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance By Khazan, Inna Z. Published by W. W. Norton & Company Publication Date: 2019-08-27 Subject: Psychological Testing And Measurement, Psychological Testing & Measurement, Coping With Advice About Stress, Coping With, Advice About Stress, Popular Psychology, Assertiveness, Motivation, Self-Esteem And Positive Mental Attitude, Mind, Body, Spirit: Meditation And Visualization, Coping With Stress, Assertiveness, Motivation & Self-Esteem, Mind, Body, Spirit: Meditation & Visualisation, Psychology Assessment, Testing & Measurement, Psychology Assessment, Testing & Measurement, Psychology Psychotherapy - General, Self-Help Meditations, Self-Help Personal Growth Happiness, Self-Help Self-Management Stress Management, Self-Help Meditations, Self-Help Personal Growth - Happiness, Self-Help Self-Management - Stress Management, Assertiveness, Motivation & Self-Esteem, Assertiveness, Motivation &Amp; Self-Esteem, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Meditation &Amp; Visualisation, Psychological Testing & Measurement, Psychological Testing &Amp; Measurement, Assertiveness, Motivation, Self-Esteem And Positive Mental Attitude, Coping With Advice About Stress, Mind, Body, Spirit: Meditation And Visualization, Mindfulness, Popular Psychology, Psychological Testing And Measurement Subject Keywords: anxiety; body monitor; centering; healing; meditation; neurofeedback; physiological response; self-monitor Genre: Psychological Testing And Measurement, Psychological Testing & Measurement, Coping With, Advice About Stress, Popular Psychology, Assertiveness, Motivation, Self-Esteem And Positive Mental Attitude, Mind, Body, Spirit: Meditation And Visualization, Coping With Stress, Popular Psychology, Assertiveness, Motivation & Self-Esteem, Mind, Body, Spirit: Meditation & Visualisation Target Audience: Professional and scholarly