Biji alpukat kering herbal
Описание
Merujuk data U.S. Department of Agriculture (USDA), dalam 100 gram (g) biji alpukat mengandung gizi:
Kalori (kcal) 160.
Lemak 15 g.
Lemak jenuh 2.1 g.
Jumlah karbohidrat 9 g.
Serat pangan 7 g.
Gula 0.7 g.
Kolesterol 0 mg.
Kalium 485 mg.
Natrium 7 mg.
Protein 2 g.
Vitamin C 10 mg.
Zat besi 0.6 mg.
Vitamin B6 0.3 mg.
Magnesium 29 mg.
Kalsium 12 mg.
Vitamin D 0 IU.
Vitamin B12 0 µg.
manfaat biji alpukat dari berbagai sumber antara lain :
-menurunkan kolesterol
-mengobati diabetes
-mengurangi tekanan darah
-antioksidan
-anti bakteri
- anti jamur pada usus
-mengatasi mag
-menjaga daya tahan tubuh
-meredakan peradangan
-mengatasi sembelit
-menurunkan berat badan
-mencegah kanker
penyajian :
ambil 3-5 gram/sendok teh rebus dengan segelas air hingga sampai mendidih dan dapat 1 cangkir teh kemudian saring dan di minum air nya
harga tertera untuk per bks isi 100 gram
Kalori (kcal) 160.
Lemak 15 g.
Lemak jenuh 2.1 g.
Jumlah karbohidrat 9 g.
Serat pangan 7 g.
Gula 0.7 g.
Kolesterol 0 mg.
Kalium 485 mg.
Natrium 7 mg.
Protein 2 g.
Vitamin C 10 mg.
Zat besi 0.6 mg.
Vitamin B6 0.3 mg.
Magnesium 29 mg.
Kalsium 12 mg.
Vitamin D 0 IU.
Vitamin B12 0 µg.
manfaat biji alpukat dari berbagai sumber antara lain :
-menurunkan kolesterol
-mengobati diabetes
-mengurangi tekanan darah
-antioksidan
-anti bakteri
- anti jamur pada usus
-mengatasi mag
-menjaga daya tahan tubuh
-meredakan peradangan
-mengatasi sembelit
-menurunkan berat badan
-mencegah kanker
penyajian :
ambil 3-5 gram/sendok teh rebus dengan segelas air hingga sampai mendidih dan dapat 1 cangkir teh kemudian saring dan di minum air nya
harga tertera untuk per bks isi 100 gram
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